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Triple Threat 4-Week Training Program | Trailer
47 Views • Feb 08, 2017
Description
Shop RSP Supplements ► http://bbcom.me/2jAeJ76
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| Meet Your Trainers |
Kieon Dorsey, RSP Strength Coach
For Kieon, a career in fitness came from a leap of faith. After earning two engineering degrees and landing a successful job, he decided to leave it all to feed his desire for fitness. "There was no certainty—no certainty of clients or income," he says. "But I believed in myself, and I believed in my passion and desire to help people." Kieon's advice: Don’t take anything for granted. Whether you're going through a great moment in your life or the hardest moment in your life, everything happens for a reason. In life, you win or you learn—you only lose if you quit.
Hannah Eden, RSP Strength Coach
Hannah's relentless approach to conditioning is inspired by the transformation that fitness wrought in her life. "It helped me break down any mental barrier that I ever had, any challenge that I ever had," she says. While she has competed at a high level in CrossFit, the Pump Fit brand and gym created by this 25-year-old trainer isn't just another box. "I want to be known as a female trainer who creates badass workouts that will kick everyone's ass—guy or girl," she says.
Curtis Bartlett, RSP Strength Coach
In 2011 Curtis was deployed overseas, where his team leader helped to get him into shape. "Seeing results became very motivating," he says. " I started realizing that in order to be successful and improve myself I had to be more well-rounded and disciplined. When I left there I was already in a routine, and I stuck with it." By day, Curtis is a full-time sheriff's deputy.
4-Week Training Program ► http://bbcom.me/2kSSeu0
You'll train two days on, one day off, with each week containing at least one unique strength, hypertrophy, and conditioning workout. You'll cap off each week with a hybrid workout that combines all three!
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