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Tricks to Avoid Holiday Weight Gain

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Tricks to Avoid Holiday Weight Gain

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15 Views • Dec 18, 2023

Description

It's easy to pack on the pounds this time of year. Stephanie Mansour, a personal trainer, shared some tactics that will keep you healthy throughout the holidays. "When people do gain weight it takes them on average five months to lose it after the holidays.", Stephanie Mansour, via NBC News.

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