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Triceps Stretch
3 Views • Oct 24, 2016
Description
This stretch is great to do after doing any prolonged overhead activities or sports using the arms and shoulders. It’s also really good to do after you have injured your shoulder or elbow when you want to increase mobility. Begin by reaching your hand down your spine while pointing the elbow to ceiling. Then pull the elbow higher with the other hand and hold for 30 seconds. Do 3 sets twice daily.
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