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Treadmill Toning

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Treadmill Toning

S
SELF Magazine

3 Views • Feb 19, 2014

Description

Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and running intervals, David shows you how you can tread and tone up with one calorie-blasting routine.

Keywords & Tags

#resistance bands #run #exercise #self #burn 100 #tone #david siik #jogging #resistance #toning #training #treadmill #cardio #Season: Season 1 #Series: Burn 100

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