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Treadmill Conditioning

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Treadmill Conditioning

S
SELF Magazine

1 Views • Apr 21, 2014

Description

Trainer David Siik shows you how to combine the fat-melting magic of the treadmill with the toning power of a medicine ball in this 10-minute conditioning routine.

Keywords & Tags

#conditioning #intervals #marathon #self #burn 100 #tone #exercise routine #abs #david siik #burn 100 calories #jogging #fitness #shoulders #medicine ball #treadmill #build muscle #crunches #running #lose weight #100 calories #speed #legs #stretch #get fit #Season: Season 1 #Series: Burn 100

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