➜ TOTAL BODY BLAST ➜ 30-Min Workout That Includes Everything!

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion
01:05 - 4 Coners Side Step
02:05 - Side to Side Bicep Curl
03:05 - 4 Punches Side Squat
04:05 - Ski Runners
05:05 - Dancer Bend
06:05 - Side Step Grab
07:05 - Standing Hip Frontal Rotation Arm Bounces
08:05 - Body Throw
09:05 - Curtsey Squat
10:05 - Sumo Squat Side Lunge
11:05 - Rear Lunge
12:05 - Kneeling Straight Leg Kickback L
13:05 - Kneeling Straight Leg Kickback R
14:05 - Pulsing Glute Bridge
15:05 - Bridge Hip Abduction
16:05 - Leg Pull
17:05 - Wide Glute Bridge
18:05 - Lying Toe Tap
19:05 - Kneeling Leg Half Circle L
20:05 - Kneeling Leg Half Circle R
21:05 - Cat Cow Stretch
22:05 - Lotus Pose Twisting
23:05 - Reverse Plank
24:05 - Alternate Oblique Crunch L
25:05 - Alternate Oblique Crunch R
26:05 - Reverse Frog Crunch
27:05 - Lying Single to Double Leg Raise
28:05 - Sitting Side Crunch L
29:05 - Sitting Side Crunch R
30:02 - Recommended plan
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