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Toning with Light Hand Weights

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Toning with Light Hand Weights

S
SELF Magazine

245 Views • May 19, 2014

Description

It doesn’t take much to up your average circuit routine into a serious calorie-burning workout: simply add resistance with light hand weights. Trainer Mary Rambin shows you how to pack the most punch into a simple (and effective!) 10-minute routine.

Keywords & Tags

#circuit routine #self #strengthen #burn 100 #tone #exercise routine #fitness #resistance #tighten #circuit #mary rambin #workout #squats #lunges #build muscle #lose weight #100 calories #all-over #stretch #get fit #Season: Season 1 #Series: Burn 100

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