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Tone your abs with Jade !
S
sofeminine
268 Views • Jun 15, 2021
Description
Summer is here! Jade is going to show you some moves to work on your tummy so you look great in your swimming costume!
Summary of exercises:
Cards determine the number of repetitions.
- Squat thrust: Put hands down, jump back into push-up position, jump-in, stand-up – 10 times.
- V-Up, lay on the ground, lift up arm and opposite leg to touch toes, always extend legs.
If you can’t reach toes, bend knees.
- Push up position, bend knee to elbow, extend it and don’t touch the ground.
Don’t forget… Have fun!
Exclusive: watch the behind-the-scenes making of the Reefitness videos
Exclusive: Discover with Marie how to tone up in your day-to-day life
Over 45 minutes our testers learnt how to use an elastic band to sculpt their bodies
3 fun ways to tone your body
Eva Mendes' top 5 tips for being a sex bomb
Anti-snacking tips
Jukari Fit to Flex launch
The 5 fashion essentials
Tips to be sporty and trendy …. And vice versa!
Summary of exercises:
Cards determine the number of repetitions.
- Squat thrust: Put hands down, jump back into push-up position, jump-in, stand-up – 10 times.
- V-Up, lay on the ground, lift up arm and opposite leg to touch toes, always extend legs.
If you can’t reach toes, bend knees.
- Push up position, bend knee to elbow, extend it and don’t touch the ground.
Don’t forget… Have fun!
Exclusive: watch the behind-the-scenes making of the Reefitness videos
Exclusive: Discover with Marie how to tone up in your day-to-day life
Over 45 minutes our testers learnt how to use an elastic band to sculpt their bodies
3 fun ways to tone your body
Eva Mendes' top 5 tips for being a sex bomb
Anti-snacking tips
Jukari Fit to Flex launch
The 5 fashion essentials
Tips to be sporty and trendy …. And vice versa!