There are 2 player types — 1. Direct 2. Iframe. You can switch it from right side button
There are 2 player types — 1. Direct 2. Iframe. You can switch it from right side button
There are 2 player types — 1. Direct 2. Iframe. You can switch it from right side button
There are 2 player types — 1. Direct 2. Iframe. You can switch it from right side button
Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal
Tips to Reduce Jet Lag
H
HealthFeed
18 Views • Jan 16, 2017
Description
Jet lag is hard to prevent -- "the truth is, for every time zone change, you need a day to recover," but there are some ways to make it more manageable in order to enjoy the most of your travels. Taking melatonin the day before your flight, on the flight, and once you arrive can help your body clock adjust. Avoiding alcohol and caffeine while mid-air is also a wise choice. It's also smart to take a quick nap when you arrive to your destination if it's in the morning or afternoon. Once you've taken a 30 minute nap be sure to get outside and do something active, like taking a walk. This should give you an energy boost that will last until bedtime.
Keywords & Tags
#Melatonin
#Nervous System
#brain chemistry
#drinks
#Aviation Medicine
#drug
#tea
#fatigue
#caffeine
#caffeine overdose
#Denver
#healthfeed
#Caffeine
#energy
#Gone Viral
#chemistry
#addiction
#coke
#Circadian Rhythm
#drink
#coca cola
#Beijing
#adenosine
#Year Cancel Travel Plans
#Lag
#Sleep
#red bull
#wochit
#coffee
#addictive
#London
#Travel Tips
More from User
00:44
Dementia Diagnosis And Brain Scans
HealthFeed
00:38
Daily Naps Can Reduce Your Blood Pressure
HealthFeed
00:40
New Osteopathic Technique Helps Identify Ectopic Pregnancy
HealthFeed
00:38
Eat More Hot Chili Peppers
HealthFeed
00:41
Genetically Engineered Foods That Might be Dangerous
HealthFeed
00:37
Sex Change (Sexual Reassignment) Surgery Covered By Medicare
HealthFeed
Related Videos
00:52
Traveling This Summer? Here Are Some Tips for Avoiding Jet Lag on a Flight
Buzz60
00:47
travel,travel guide,travel tips,usa travel,travel destinations,japan travel,travel video,travel diary,budget travel,2025 travel tips,2025 travel rules,music travel love,yes theory travel,2025 travel updates,travel documentary,travel inspiration,#travel,tr
FairyTale Stories
07:04
10 Benefits to Drinking Warm Lemon Water Every Morning - Health Care Tips - Health Tips - Health and Fitness Tips - Health Tips For Men - Health Tips for women - Natural Health Tips
Natural Health Tips
02:23
How to quit alcohol & smoking, how to Stop drinking, quit nicotine, quit alcohol, quit smoking, easy tips for quite alcohol,kaise bend kre smoking, quit drinking easy tips,how to quit drugs, drugs ko quit kaise kre, help India, help India butati dham, qui
help India
01:09
3 Simple Travel Food Tips - Smart Travel Tips E2-XcrtKCJMnkA
Donal Skehan
00:09
Drive -Gamesworld-traveling worldtravel,music travel love,travel vlog,travel tips,travel guide,japan travel,yes theory travel,travel essentials,us travel,usa travel,2021 travel,travel 2021,travel bali,bali travel,travel lane,iran travel,solo travel,cheap
GamesWorldss