Tips To Prevent Diabetes

Tips To Prevent Diabetes
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The National Diabetes Education Program has more than 50 ways you can prevent type 2 diabetes. Here are a few of their suggestions:

• Fill your plate with ¼ protein, ¼ grains, ½ veggies, and a glass of low-fat or skim milk on the side.
• Dance!
• Shop at your local farmers’ market for fresh, local food.

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