Tips on Good Posture

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Try these steps to get Good Posture.

Don't tighten up your muscles when you are assuming a
straight posture. It will only stress the joints and
muscles themselves and this affects the skeleton, therefore
your posture and even the way you move and breathe. Try to
relax into it, but if you experience back pains, stop it!

It is important to differentiate between back pains, and
muscle exhaustion.

If your head is hanging, you can't be properly aligned.
Keep your head at the level that allows you to look directly
ahead without having to turn your eyes up. If you cannot do
this without feeling tension in your neck, this means you
are causing unnecessary muscle tension.

Be patient with yourself. Correcting poor posture can
take a long time, especially if you've had bad posture
for years.

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