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Tip For The Day...Use A Smaller Plate!

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Tip For The Day...Use A Smaller Plate!

G
GetFitWithShelly

30 Views • Jul 23, 2010

Description

Most of the time I use a smaller plate because it gives me the perception of MORE food! It's a great trick when YOU are just starting out on your weight loss journey because the portion size YOU should be eating won't seem so small!

Keywords & Tags

#Shelly #Allen #Eating #For #Life #Portion #Control #Weight #Loss #P90X #Tony #Horton #Insanity #Shaun #Beachbody

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