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Thruster Exercise Instructions

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Thruster Exercise Instructions

L
Livestrong

1 Views • Dec 03, 2015

Description

Thruster Exercise Instructions. Part of the series: Improving Your Workout. A thruster exercise is a total body movement combining a squat and an overhead press performed in a powerful and explosive manner. Get thruster exercise instructions with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

Keywords & Tags

#spot reduce #big back #make back smaller #fitness techniques #fitness tips #fitness tricks #working out

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