this-is-what-valerian-does-to-aid-sleep

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The most common use of valerian is as a natural sleep aid, due to its natural anesthetic effect

Valerian is often used to aid sleep, especially by people who have trouble sleeping and get rid of constantly interrupted sleep

Valerian helps to stimulate relaxation, drowsiness and the desire to sleep

But you have to pay attention to the dose that is taken from valerian for the purpose of sleep, as the hypnotic effect of this herb is very strong

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Note: The information in the video is never a substitute for taking medical advice when needed

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