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This Is How You Get Stuff Done
1 Views • Jul 13, 2017
Description
This is a concept my colleague Charles Duhigg has explored at length,
and I’ll let him take it from here: “At the core of every habit,” he writes, “is a neurological loop with three parts: A cue, a routine and a reward.
To understand how to create habits — such as exercise habits — you must learn to establish the right cues and rewards.”
To break out of a bad-habit loop, we need to change the routine that follows the cue, then reward ourselves for the routine.
(“Write the intro to your presentation” as opposed to “Write your presentation.”)
A weekly roundup of the best advice from The Times on living a better, smarter, more fulfilling life.
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