This Beginner's Yoga Session Will Make You Feel Pure Joy

</a>Certified reiki expert and yoga instructor Kelsey J Patel</a> will lead you through meditation, cardio, and stretching - what more could you want in just 35 minutes? Kelsey begins with a guided meditation followed by a yoga series and then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!


On Kelsey and Brittany: Lululemon</a>
On Anna: Lululemon</a> leggings and Avocado</a> top