This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights

</a>Get ready to work out with trainer Rachel McClusky</a>, who's joined in this 10-minute bodyweight arm workout by Alexis Moore</a> and Luisa Fonseca</a>. In this high-energy standing arm series, you'll do arm circles, triceps kickbacks, and shoulder presses - all without weights - as well as some light cardio moves that will get your heart rate up. Since you don't need any equipment (not even a floor or mat to lie on), you can truly do this workout anywhere. And with McClusky's contagious energy, you're sure to finish this routine with a smile on your face.
McClusky</a> is the creator of the Recharge Method and a NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.
McClusky's outfit: Uniqlo</a> // Shoes: APL</a>
Moore's outfit: Girlfriend Collective</a> // Shoes: APL</a>
Fonseca's outfit: Target</a> // Shoes: APL</a>