Therapist Talks: Things to Try Which May Ease Depression

Depression is such a painful experience. And the thinking which often goes with it can make it worse. And some of that thinking is around feeling helpless and hopeless.

And though it may feel that way, it is one of depression's lies. We can shift things, if we are patient and very kind to ourselves. Here are a few things to consider experimenting with. Not magic-what is? But perhaps can begin to help things feel lighter.

Do appreciate yourself for taking time to explore possibilities today. I wish you ease and peace.

Be well,
Michele Laux, MA, LPC, RYT

Resources:
The Mindful Way Through Depression: http://amzn.to/2sGUKc8

Feeling Good (CBT): http://amzn.to/2Cuajnj

The Noonday Demon: http://amzn.to/2FcjDz3

The Mindful Way Workbook: http://amzn.to/2FfG0Uj

SAD light: http://amzn.to/2HsNeoL

Weighted Blanket: http://amzn.to/2EEO5oC

When Things Fall Apart: http://amzn.to/2ED8DO5

Start Where You Are: http://amzn.to/2EGEe1y