The Ultimate Upper Body Chest Warmup Exercises

Visit http://www.FoamRollerSecrets.com for the complete warmup and stretching plan to keep your body healthy and pain free. These upper body chest exercises are to be done in circuit fashion, doing only 1 set of each and performing 8-12 reps per exercise. Make sure that you rest between each chest exercise as the upper body will fatigue really quickly if you don't take the time to let your muscles and joints rest. Keyword: chest warm up, warmup, upper body, shoulder, chest, exercises, trainer josh, schlottman Josh Schlottman Fat Burning and Muscle Building Expert http://www.TrainerJosh.com http://www.FatLossFrog.com