The Truth About Cardio

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www.turbulencetraining.com Today I want to talk to you about burning belly fat and getting six pack abs, and the truth about cardio training. Now, whenever people talk about weight loss they always say \"oh I`ve got to start doing more cardio\", it`s not true, not true at all! What you need to do is high intensity training to burn belly fat. In fact, if you want to get ripped abs and you want to burn belly fat, doing crunches and doing cardio, are two of the biggest wastes of times that you could possibly do. What you need to do is like I said, high intensity training. I was just talking to a doctor tonight who was a cardio fanatic and he recently got injured doing cardio. I also know a physio therapist who is addicted to spin class, but she can`t even walk right because she`s doing too much cardio and she`s getting into what I call the \"dark side of cardio\", which is overuse injury. If you do a lot of cardio, then you`re going to end up in trouble. So I recommend total body training and high intensity training as they are much better at burning belly fat. Regular cardio is just ineffective and leads to overuse injuries. What I want you to do is something like interval training, using treadmills or sprinting, or even some more creative types of high intensity training, and include them at the end of your strength training workout. For example, you can try doing a series of 2-hand Kettlebell swings. To do this exercise, just put the KB between your legs and drive up with ...