The Specifics: 5 moves to build a massive back

The back</a>. It's a muscle group that, when adequately beefed up, can make a skinny guy look as brawny</a> as your gym's resident bodybuilder. Add a stack of back muscle</a> onto a guy who's already bulky, and he's going to look like a total monster.

But, for some guys, the standard "back day" workouts</a> just don't do the trick when it comes to gaining mass. That's where this five-move, unconventional circuit comes in.

Personal trainer, physique competitor, and HUMANFITPROJECT</a> contributor Joey Frad pieced this routine together to help you build the mass you've been working toward.

[RELATED1]

1. Meadows row

Sets: 3
Reps: 8

2. Wrist pullup

Sets: 3
Reps: 12

3. Seated one-arm high-cable lat pulldown

Sets: 3
Reps: 12

4. Iso-lateral standing pullover

Sets: 3
Reps: 12

5. 3-count shrugs

Sets: 3
Reps: 15

For more workouts from the series visit mensfitness.com/thespecifics</a>.

Note: All of the workouts in The Specifics are not to done collectively in one week. They are one-offs to add into your regular mix.

[RELATED2]