Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
The Method - Target Specifics Stability Ball Workout
9 Views • Jan 16, 2008
Description
Target Specifics Stability Ball is an integrated progression of exercises that incorporate Yoga, Pilates, Ballet and traditional fitness training into one program. while focusing on Abs, Arms, Hips, and Thighs, this program helps you increase both strength and muscle length.
You can choose to work on a specific area of engage all four key muscle groups in a well-rounded workout. This flexible program is perfect for beginners and a challenge to advance practitioners of fitness training.
Keywords & Tags
More from User
Props Visual Issue 72
Zipidee Digi-Goods
Props 68 BMX
Zipidee Digi-Goods
Props 69 BMX Premeire
Zipidee Digi-Goods
Leo gives you everything you need to play funk and fuse ...
Zipidee Digi-Goods
Learn Rock Guitar: Advanced Program - Lesson 1
Zipidee Digi-Goods
Golden Years
Zipidee Digi-Goods
Related Videos
Slimmer Hips Workout - THIGHS, BUTT and ABS Exercises for Slim Hips!
Be Fit - Fitness Diet Gym
Lower Body (Hips, Glutes & Thighs) Workout
Female Gym & Diet - Follow your dreams
Full Lower Body Exercise Video 40-Minute Legs, Butt, Thighs, Hips Workout
Be Fit - Fitness Diet Gym
Barre_ Full Length Ballet Workout - Sculpt Your Hips, Thighs and Butt in Less Than 15-Minutes!
Jenny Fonda
Barre Standing Abs (+ Butt, Hips, Thighs) 12-Minute Intermediate Ballet Workout
Fitness Diet and Workouts
Denise Austin Pilates- Hips, Thighs & Butt Workout
Fit Girls Do it Better