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The Method - Pilates Target Zones - Upper-Mid-Lower Body
5 Views • Jan 16, 2008
Description
Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region.
Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment.
Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.
-Counters the bulking effects of excessive weight training
-Helps develop long, firm muscles and flexible joints
-Re-shapes body lines
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