The Method - Core Ball Workout

Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture.

Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and conditioning programs for clients in all age groups with a variety of training needs including, post-rehab, post-surgical, expectant mothers, physically and emotionally challenged youth, and general health and fitness training.

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