The Method - Cardio Boot Camp

Army-Style Conditioning Combined with Dance and Martial Arts.

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss.
Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.

Workout 1: A college of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.
Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.
Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!
Cardio Boot Camp features dancer and martial arts expert Tracey Mallett.