The Method - Afro-Brazilian Cardio

A True Afro-Brazilian Workout That Invigorates the Heart, the Body and the Spirit.
Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further toward a complete body toning experience. The rhythmic, low impact dance moves from Africa and Brazil work your entire body while energizing your mind.
Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won't want to stop. It's a workout you'll want to repeat over and over.
-Easy to follow free-form moves
-No previous dance experience necessary
-Energizing instructor and cast.

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