The Hip Thrust | Form Check

The hip thrust is a valuable addition to your training routine that can help build stronger glutes, but are you sure you're even doing the exercise correctly?

For this movement, you shouldn't settle for anything other than perfect form—especially because it's such a simple, essential exercise that can serve as one of the centerpieces of your training plan. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move's subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.

Before slide underneath a barbell and start thrusting, take note that it's extremely important to pay attention the movement here. Your positioning is essential to make sure you're getting the most out of the exercise—so let's break down everything you need to know.