The fat-loss intensifier workout

The Fat-Loss Intensifier workout is not for the faint of heart. Things will start slow and easy with the horizontal cable woodchops, but that's just the calm before the storm. The deadlifts, squats, presses, chins, cleans, RDLs, and rows will completely light you up. Eat clean and you'll have no other choice but to burn fat and build muscle.

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1. Horizontal Cable Woodchop
2 sets x 10 reps
60-90 seconds rest

2. Deadlift
3-5 sets x 6 reps
0 seconds rest

3. Bent-Over Row
3-5 sets x 6 reps
0 seconds rest

4. Hang Clean
3-5 sets x 6 reps
0 seconds rest

5. Push Press
3-5 sets x 6 reps
0 seconds rest

6. Squat
4 sets x 5 reps
0 seconds rest

7. Overhead Press
4 sets x 5 reps
0 seconds rest

8. Single-leg Romanian Deadlift
4 sets x 5 reps
0 seconds rest

9. Chin-Up
4 sets x 5 reps
90 seconds rest