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The dominating hand, forearm, and shoulder workout

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The dominating hand, forearm, and shoulder workout

F
fitnessjeff

102 Views • Sep 25, 2008

Description

www.jowerstrainingsystems.com If you walk to build strong, quick and powerful hands, shoulders and arms watch this whole circuit and try it yourself. It carries over well with all my athletes. Also check out www.jowerstrainingsystems.com

Keywords & Tags

#tacoma #seattle #olympia #puyallup #sumner #bonney #lake #auburn #washington #personal #trainer #fitness #professional #grip #workout #forearm #biceps #arm #shoulder

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