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The Close Grip Bench Press

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The Close Grip Bench Press

M
Muhammad Sajjad Saeed

3 Views • Jun 14, 2013

Description

This short film shows you the proper and safe way to perform Close Grip Bench. What an extraordinary exercise! The close grip bench is performed like a regular bench press, but with you hands moved inward. This allows you to focus on building strength and mass in your triceps instead of chest and shoulders like a regular bench.

Keywords & Tags

#Physical exercise #Close Grip #The Gourishankar #Bench Press #The #Close #Grip #Bench #Press

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