ReePrime
The Cable Crossover

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

The Cable Crossover

M
Muhammad Sajjad Saeed

97 Views • Jun 14, 2013

Description

Here I teach you the proper and safe way to perform the Cable Crossover to get a ripped and strong chest. The cable crossover is an auxiliary movement that works the chest similar to a fly, but with constant resistance to the chest, unlike dumbbells.When done properly there is no better movement to fine tune your chest muscles.