The Bollywood Dance - Intro

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.
The movements are simple-no exercise of dance experience required-but the results are big. You'll be getting a cardio, sculpting, and stretching workout while having a blast--and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It's impossible not to.
Lots of shimmies, jumps, spins and hip shakes. Playful and fun, it’s an informal approach to Indian Bhangra-style dance aerobics. You’re not here to learn complicated steps; you’re here to move with the music and release your inner child (“laugh at yourself,” “play with it,” “smile!”). The cardio movements are based on traditional Bhangra dance complete with whimsical cues like “feed the chickens” and “gorilla walk.” The short toning segment includes bellydance-inspired squats and even some fun “mermaid legs” floorwork. Energizing drum-based instrumental music.
Bollywood (a pun on Hollywood) is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa, who’s known for her playful spirit, this is a sexy, saucy, full-body workout that will make you smile—and teach you moves worthy of the dance floor. As you boogie to the Bollywood beat, you’ll burn calories, stretch, sculpt, and tone from head to toe. For all fitness and experience levels.