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THE BEST TIPS TO AVOID HOLIDAY WEIGHT GAIN
3 Views • Nov 24, 2014
Description
Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
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