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The Best Tips to Avoid Holiday Weight Gain

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The Best Tips to Avoid Holiday Weight Gain

B
Buzz60

260 Views • Nov 22, 2014

Description

Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings.

Keywords & Tags

#bananas #tips for weight loss #peppermint tea #drink water #lifestyle tips #decrease cravings #protein #john basedow #sodium #kiwi fruit

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