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The Balancing Act Show 884 - Ferring Pharmaceuticals

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The Balancing Act Show 884 - Ferring Pharmaceuticals

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THE BALANCING ACT CHANNEL

2 Views • Nov 22, 2014

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Get plenty of sleep
Sleeping well can lessen pain and help you cope better with your osteoarthritis. Tips to help improve your sleep include: Getting enough exercise early in the day, avoiding caffeine or alcohol at night, keeping your bedroom dark, quiet, and cool, and taking a warm bath at bedtime.