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The Balacing Act Show 876 - Ivy Larson

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THE BALANCING ACT CHANNEL

2 Views • Nov 22, 2014

Description

Fitness expert Ivy Larson, as part of the 10 Week Balancing Act Lifestyle Makeover, explains that super-slow resistance training is one of the safest, fastest ways to build strength and boost metabolism at the same time (it is less stressful on joints too).

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