Thailand Detox

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“What do you do if you CAN’T get any sun for weeks at a time?”

The answer for you MIGHT be to take a Vitamin D supplement. In many countries, Vitamin D is added to milk for just this reason… to prevent deficiency in those that just don’t spend enough time outdoors.

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Personally, I don’t trust the dairy companies to take care of my Vitamin D needs, so I try to catch some real sunshine, or else I think it’s wise to take a vitamin D supplement.

Vitamin D supplements are inexpensive and high quality sources can be found at any pharmacy worldwide. Pharmaceutical grade Vit D is what I use but there are
good commercial brands as well.

If you live in a rainy, grey climate, talk to your doctor, pharmacist, or health care provider to see what dosage they recommend.

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Thailand Detox