Tetris Nuggets Recipe | HellthyJunkFood

You may have been told not to play with your food, but with this recipe feel free to still not play with your food that's weird. Tetris shaped chicken nuggets should totally be a thing that exists. But it doesn't, so we have to do it at home.

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See Full Recipe Details @
• http://www.hellthyjunkfood.com/tetris-nuggets.html
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Tetris Nuggets
265 Calories Per Serving
4 Servings
Prep: 10 minutes
Freeze: 2 Hours
Deep Fry @ 350°F: 4 minutes
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Equipment:
• Tetris Template: http://bit.ly/1LyrF5J
• Deep Fryer: http://amzn.to/1R12nLH
• Parchment Paper

Ingredients:
• 1 Lb Ground Chicken
• 1 Egg
• 1/4 Cup Breadcrumbs
• 1/4 Cup Grated Parmesan Cheese

Breading Station:
• Seasoned Flour Mix
• Egg Wash (2 Egg, 1/2 Cup Milk, 1/2 Cup Water)
• Shake & Bake

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Directions:

1.) In a big bowl, mix together 1 pound of Ground Chicken, 1 Egg, 1/4 Cup Breadcrumbs & 1/4 Cup Grated Cheese.

2.) Flatten it out on a non-stick surface. I would actually recommend putting a sheet of wax paper on top and roll it out with a rolling pin until you have the surface area necessary to cut out your Tetris shapes.

3.) Using the template I created or you can create your own, start by making cuts on the outside boarder working your way inside. It'll make it easier to scale the pieces so they're all the same size. This part took me about 10 minutes to do, but if you can find those Tetris cookie cutter shapes online I presume that would be an easier method fo sho.

4.) Freeze for 2 hours minimum.

5.) When you take it out, you'll need to still cut along the edges to break them free.

6.) Dip each piece into a seasoned flour mixture, then into the egg wash and end it with the shake and bake. Set aside on some wax paper until ready to deep fry.

7.) Deep fry at 350°F for 4 minutes and then let cool on wire rack.

8.) Serve with your favorite dipping sauce and for once you should be allowed to play with your food.

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Nutrition Facts:
Serving Size 6 Nuggets
Calories 265
Total Fat 15g
Saturated 5g
Trans 0g
Cholesterol 140mg
Sodium 350mg
Total Carbs 8g
Dietary Fiber 1g
Sugars 1g
Protein 25g

Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts.

Music by Noseyuk Licensed under a Creative Commons License
Music Title: ROYALTY FREE BOUNCY HIP HOP INSTRUMENTAL - SHARP