Tell me why everybody should weight train

Founder of ROAR Fitness and 3-time Olympian, Sarah Lindsay, joins Tell Me Why podcast host Maria Botros to speak about the importance of weight training and how it's not one-size-fits-all.

The goal is to help people get comfortable with weight training

Everybody should weight train to become stronger

Weight training is suitable for everyone because it just depends on the load selection

If someone is just starting out, they need to look at the quality of their food first

When it comes to food, people should focus on nourishing their bodies

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