Take Downs - Systema Spetsnaz DVD 9 - Russian Martial Arts

www.RussianCombat.com

Systema Spetsnaz DVD #9 - Take Downs is an instructional film by Mr. Vadim Starov - presenting the method which is practical and easy to learn by any martial artist - adaptable to their style or system. It is also a great learning guide for someone who is in security or bodyguard field of work. Gain knowledge in the subjects of physiology, efficiency of strikes & punches, footwork and body mechanics in close combat. Detail instruction how to apply combination kicks, joint locks & pressure points.

DVD chapters:

Physiology
Strikes – Punches – Kicks Take Downs
Joint Locks Take Downs
Pressure Points Take Downs
Power of Emptiness
Mental Control Take Downs
,