Tadasana | Mountain Pose | Yoga For Beginners

Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.This yoga pose helps to strengthen the legs and prepares the body for all other standing yoga poses.
Benefits and Cures:-
[1]This improves height.
[2] Spine becomes flexible.
[3] Visceroptosis and pain in the backbone is removed.
[4] Those having complaints of reeling sensation should not practice it.
Precautions:-
[1] This is a balancing pose.
[2] Do not make haste so that you lose your balance or get jerk. [3] In the beginning, legs can be kept apart.