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TABATA: At-Home Interval Training

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TABATA: At-Home Interval Training

G
GQMagazine

1 Views • May 27, 2013

Description

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds

Keywords & Tags

#s lifestyle #gentleman #mens lifestyle #gentlemans quarterly #high intensity workouts #at home workouts #fighting weight #abs #upper body workouts #fitness #get in shape #4 minute workout #workout routines #mens fashion #erik valdez #will lanier #Season: Season 1 #Series: Fighting Weight

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