T25- day one

ultimately, insanity IS more intense in a technical sense, because it builds and builds, and is ALL about strength and endurance for longer amounts of time. for me though, the parts of insanity i did were less hardcore than just even this first day of T25. there's no breaks during it!!! my legs were burning in ways they don't during insanity. granted, i didn't do the sequence of insanity in correct order...

if i finish T25 (i plan to!!!) i may actually look at doing the WHOLE of insanity.