Systema Spetsnaz Training - Knife Fighting Exercises

Systema Spetsnaz International training center of Russian Martial Arts hand to hand combat offers reality based self defense training, instructional DVDs and online training.

Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing students to learn and advance at their own pace.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of combat. Systema Spetsnaz are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.

Vadim Starov is the president and Chief Instructor of the International training center Systema Spetsnaz Russian Style Hand to Hand Combat. Starov Vadim was born in Russia, in the family of military tradition. His father was an officer of the Russian Army.