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Synergy Kettlebell Kamp Carioca Demonstration

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Synergy Kettlebell Kamp Carioca Demonstration

B
Bob Garon

55 Views • Feb 06, 2009

Description

http://BobGaronTraining.com This is a great way to warm-up the lower body and core since it allows a somewhat aggressive hip thrust as the legs quickly move in the desired direction.