SwiMobility Episode #2: Shoulder Mobility

Dr. Nick Hadinger PT, DPT is a licensed physical therapist in the Portland, Oregon area working out of Therapeutic Associates -- Lake Oswego Physical Therapy. He swam collegiately for The University of Arizona from 2008-2012 where he received his BS in Physiology and earned his degree as a Doctor of Physical Therapy from Northern Arizona University.

Due to the nature of all strokes in swimming with repetitive pulling and internal rotation motions, there is an adaptive shortening of many muscles around the shoulder girdle. The three that are focused on in this video are the latissimus, subscapularis and pectoralis muscles.

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