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SWIM INTO SHAPE: Fit Now with Basedow #50

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SWIM INTO SHAPE: Fit Now with Basedow #50

J
John Basedow

2 Views • Feb 25, 2014

Description

SWIM INTO SHAPE: Fit Now with Basedow #50 - Fitness expert John Basedow talks about how to swim your way into shape. From doing freestyle laps to practicing the breast stroke, butterfly stroke, backstroke and overhand stroke, swimming is an excellent aquatic workout for both cardio and muscle development.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!

Keywords & Tags

#Swimming #Freestyle swimming #swimming workouts #swimming exercises #swim into shape #aquatic workout #water aerobics #John Basedow #fitness made simple #aquatic exercises

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