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Sweeping Deadlifts & Snatches
32 Views • May 10, 2020
Description
Next, I started Supersetting the Sweeping Deadlifts with Snatches. I did 2 rounds of doubles with 157lb on Sweeping Deadlifts and then doubles with 137lb on Snatches. I went up to 207 on the Sweeping Deadlifts while staying with doubles @ 137lb on Snatches. I missed on both rounds with 207lb but, I didn't care, I was still trying to Sweep the bar in. Next I got the Sweeping Deadlift with 207lb and a double with 159lb on Snatches.
Feeling the Sweep was cued up enough I moved on to singles on Snatches with 1x159lb, 1x4x170lb.
This worked EXACTLY as I wanted: Praise the Lord!! I was Sweeping right in and hitting some of the best bottom positions ever!! I won't always use Sweeping Deadlifts but, if I am having trouble connecting with the Sweeping movement....they'll be right back in the rotation!! God Bless!!
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