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SURFSET: Total Body Workout with Pop Ups

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SURFSET: Total Body Workout with Pop Ups

GQMagazine

4 Views • Jan 13, 2014

Description

Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core

Keywords & Tags

#s style #entertainment #bootcmap #men #s quarterly #circuit training #fighting weight #fashion #style #3 minute workouts #strength #menswear #abs #mike hartwick #fitness #get in shape #politics #core #push-ups #style guide #yoga #workout routines #sprts training #grooming #mens style #mens lifestyle #gentlemans quarterly #mens fashion #routine #surfset #Season: Season 1 #Series: Fighting Weight

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