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Stretching the Quads While Lying Down

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Stretching the Quads While Lying Down

L
Livestrong

7 Views • Dec 03, 2015

Description

Stretching the Quads While Lying Down. Part of the series: Physical Therapy. Stretching your quads can be kind of tricky when you're standing up and you can't bear weight. Find out about stretching the quads while laying down with help from a physical therapy professional in this free video clip.

Keywords & Tags

#knee injury #rehabilitation exercises #fitness #working out #runners #joggers #high impact #physical therapy #therapy tips #shin splints

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